Getting Healthier Surprising Facts You Need to Know Foods to reduce or fight inflammation
To get healthier here are surprising facts you need to know. A healthy balanced diet infused these foods daily should help reduce inflammation. Seek to get these foods in your daily routine.
“Research studies report that a diet high in sugar even influences how you think. A study from the University of Oregon found that high fat, high sugar diet can be implicated in the impairment of short and long term memory, along with the ability to learn and adapt to new situations. Our brain and gut have complex chemical machinery. Our brain targets mental and motor function, while our gut specializes in food digestion, absorption of nutrients producing energy, toxins degradation, and waste removal. It also utilizes neurons through feedback signals directly to the brain, so that it will detect what the body needs at any given time.”
Reduce Toxins in your kitchen Getting Healthier Surprising Facts You Need to Know
Read Labels to scout out personal care products that contain paraben. Get enough sleep to reduce stress Select meat products that are hormone and antibiotic-free, pasture-raised sources are best. Buy meats from a butcher. Use brown paper wrap which is common at the butcher shop. Avoid Plastic wraps as much as possible. Avoid BPA containers, scout water battle, do not microwave foods in plastics. Get rid of all non-stick Teflon pan, a cratch leaves food susceptible to contamination due to leaching chemicals. Opt for essential oils instead of commercial air fresheners.
Getting Healthier Surprising Facts You Need to Know Three foods impact your Gut Health
These 3 Foods include fruit juices, vegetable oil, and yogurt
Juices contain sugars, high fructose corn syrup, additives, preservatives, natural and artificial flavors. Fresh-squeezed or 8-ounce cup of orange juice(21gm of sugar) takes three to four medium-sized oranges. Blending and mashing those oranges to get the juice removes all the fiber and calcium contained in the original fruit. Ingesting huge amounts of sugar is connected to elevated blood pressure which may lead to heart disease. Ingesting a large amount of sugar in a short amount of time causes the liver to overwork. That's the fructose processing center where it gets converted into triglycerides and fat. Sugar consumption on a regular basis elevates cholesterol levels. This distorts natural balances in your energy levels leading to headaches, weight gain, headaches, insulin resistance, and diabetes.
What's with sugar and trans-fat Getting Healthier Surprising Facts You Need to Know Foods to reduce or fight inflammation
Proven data show trans-fat such as partially hydrogenated oils contain LDL or bad cholesterol. LDL wastes HDL good cholesterol. The digestive tract and colon can experience significant toxicity due to the presence of excessive amounts of trans-fats in that environment. When The trans-fat acts as a toxin in the cells of the digestive system, the digestive tract and the colon can incur serious damages.
“Excess trans-fats in the cells become toxic, making them leaky and distorted. This can result in vitamin and mineral deficiencies, leading to myriads of other serious issues. Increases in bad cholesterol, have shown that trans fats to be implicated in cancer, diabetes, heart disease, obesity, birth defects, and liver problems, etc.”
Avoid commercial products such as flavored yogurt. They are pasteurized, laden with additive, corn syrup. Best use whole fat greek Yogurt from pasture raise sources labeled No Antibiotics. The quality of your food intake impacts the selection and survival of bad gut bacteria vs good gut bacteria. In fact, sugar is known to influence bad gut bacteria leading to increased cravings.
Getting Healthier Surprising Facts You Need to Know Foods to reduce or fight inflammation During mealtime, remove all distractions, focus on the meal and take time to slowly chew the food.
“Challenge yourself to take at least 15 to 20 minutes to finish a meal, because that is how long it takes for your gut to tell your brain it’s full,” said Tracy Lockwood Beckerman, a registered dietitian in New York City.”
Choose wholesome fresh fruit. Avoid products with partially hydrogenated fat. Healthy fats include avocado, cheese, whole eggs nuts, dark chocolate, fatty fish, extra-virgin olive oil, chia seeds; herbs and spices(turmeric, garlic)