Healthy Eating Heart Healthy Chocolate Bar
Healthy eating, decreasing risk of health challenges
According to Carol Dweck, Stanford University psychologist, and researcher, there are two kinds of people in this world, those with a fixed mindset and those with a growth mindset. If you analyze your personality and find that you have a fixed mindset, know that you can change.
Dweck explains, “Mindsets are just beliefs. They're powerful beliefs, but they're just something in your mind, and you can change your mind. A growth mindset influences self-discipline and makes it inevitable. One of the first steps to improve self-discipline is to become self-aware.
For example, if weight loss is desired then set up weight goals. The first step is to acknowledge the past struggles with your weight. A decision should be made that the past has no bearing on future results. Therefore you set your mind to achieve those weight loss goals because you know you can change.
If you do think you “have a slow metabolism,” rather than assume it’s preventing you from losing weight, you can consult with your healthcare provider, if necessary, run some tests and gain concrete evidence with recommendations for how to improve.
Furthermore, you educate yourself on healthy, sustainable weight loss methods, taking your lifestyle, preferences, and limitations into consideration. You understand that the process may take some time, and it won’t always be fun. But you’re aware of why you want to lose weight in the first place. So committing to the goal and believing that with time, focus and determination, you can make it happen
According to Brian Tracy
“Self-discipline means self-control, self-mastery, and the ability to have “dinner before dessert.”
This doesn’t mean that you don’t have pleasurable experiences in life, but it means that you have them after you have done the hard and necessary work, and completed your key tasks.
The payoff for practicing self-discipline is immediate. Whenever you discipline yourself and force yourself to do the right thing, whether you feel like it or not, you will like and respect yourself more. Your self-esteem increases. Your self-image improves. Your brain releases endorphins which made you happy and proud. You actually get a payoff every time you hold your own feet to the fire.
“The most important point is that self-discipline is a habit that you can learn with practice and repetition.
It takes approximately twenty-one days of repetition, without exception, to develop a habit of medium complexity. Sometimes you can develop a habit faster, and sometimes it will take longer. It is up to you, and how determined you are.”
If you are struggling with excess fat and weight gain, it may be associated with issues such as metabolic syndrome, high blood pressure, diabetes, arthritic pain. Controlling stress and reducing debilitating risks from any of these challenges are stimulus for taking action.
Healthy Eating. Heart Healthy Chocolate Bar
The first step is to look at what's in your kitchen. Your health and well being are as good as the food in your cupboards and refrigerator.
Triage &Take Control of Your Kitchen
According to MindBody Green, Neurologist and New York Times Best Selling Author David Perlmutter Advises ” Toss out Unhealthy FooD
Keep healthy essential Healthful fats: extra-virgin olive oil, sesame oil, coconut oil, avocado oil, organic tallow and butter from grass-fed cows, ghee, coconuts, olives, nuts, and nut butters, and seeds. Low-sugar Fruit: avocado, bell pepper, cucumber, tomato, zucchini, summer squash, eggplant, lemon, lime.
- Protein: plant sources of protein, including cooked legumes, and fermented, non-GMO soy products, such as tempeh and miso. Animal sources of protein include pastured whole eggs, wild fish, grass-fed meat, free-range poultry, and wild game.
- Vegetables: leafy greens, broccoli, cabbage, onion, mushrooms, cauliflower, Brussels sprouts, artichoke, alfalfa sprouts, green beans, celery, bok choy, radishes, watercress, turnips, asparagus, garlic, leeks, fennel, shallots, scallions, ginger, jicama, parsley, water chestnuts, celery root, kohlrabi, and daikon.
- Probiotic-rich fermented foods: kimchi, kefir, cultured condiments, and live-culture yogurt.Prebiotic-rich foods: dandelion greens, garlic, onion, asparagus, leek, jicama
Healthy Eating Heart Healthy Chocolate Bar “Recipe: Chocolate Bark With Espresso and Toasted Nuts
Photo By noisy__nisroc