Getting Healthier Foods and Gut Health Melting away fat Getting Healthier Foods and Gut Health, has never been easier in light of the information available. Sweet potatoes are gold. They rank among a goldmine of healthful superfoods not to pass up. Think of them like an arsenal loaded with nutrients and many health benefits. They are packed with complex carbohydrates, fiber, vitamins A, and C, that support good vision, and may help to promote brain health. The deeper the orange color, the greater the content of phytonutrient and beta-carotene a provitamin A. For a quick lunch you can use the microwave or the Air fryer. They are low in calories so skip the additives like frying oil, molasses, bacon and butter that would make them unhealthy. As a whole food, sweet potatoes can be used for a quick nutritious lunch that's loaded with nutrients and water to keep you full and focused.
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Getting Healthier Foods & Gut Health Melting away fat
“Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes. Cooking with the skin on further helps to minimize leaching of nutrients including beta-carotene and vitamin C.”
They bring amazing benefits from micronutrients, vitamins, minerals, bioflavonoids, fiber, antioxidants, and other phytochemicals to burn calories. They are also packed with complex and starchy carbohydrates. A medium-sized sweet potato has 24gms of carb. So if you think of it as a quality carb source, you're likely to make healthy portion swapping.
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Getting Healthier Foods & Gut Health
“There’s a lot of genetic variation in how much certain carbohydrates raise insulin,” says functional-medicine doctor Jill Carnahan, MD. (The trigger of excess insulin is one of the negative consequences of eating too many blood-sugar-sabotaging carbs.) “And then there is everything we are finding out about the microbiome. Your unique genetics and unique microbiome are the biggest factors in how you convert food to fuel and keep blood sugar and insulin steady.”
Getting Healthier Foods and Gut Health Melting away fat (Watch Video)
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