Boosting Gut Health Top 6 Tips
Maintaining gut health plays a huge role in alleviating stress, poor sleep, medical conditions such as pain.
1. Boosting gut health with the top 6 tips by managing and limiting antibiotics use.
“I was surprised to see an association of all classes of antibiotics with the later development of allergic disease,” said Dr. Cade Nylund, a pediatrician and pediatric gastroenterologist at the Uniformed Services University in Maryland, who was an author of the new research.
Image courtesy of: National Institutes of Health (NIH)“We have demonstrated that not only are antibiotics associated with an increased risk of allergic disease but that there is an increased risk associated with the prescription of multiple classes of antibiotics,” he said. “Limiting unnecessary antibiotic prescriptions for viral infections like the common cold may be a step towards preventing the development of allergic disease.”Read More www.cnn.com2 Managing food intake to boosting gut health Top 6 TipsBoosting Gut Health Top 6 Tips
High fat foods like butter, lard, processed food may increase bile acids flow . Best incorporate and swap fiber -rich foods. Pick food packed with phytochemicals like green bananas, broccoli, leafy greens, beans, mushroom, blueberries(berries), tempa, kemchi, combusha, flax and chia seeds, other seeds, nuts, apple cider vinager (add to salads), kefir, unprocessed greek yogurt3. Boosting Gut Health Top 6 TipsLiving with or adopting a pet have immune boosting benefits
“A study published in the Journal of Allergy and Clinical Immunology found that newborns who live with cats have a lower risk of childhood asthma, pneumonia and bronchiolitis.
Living with a pet as a child also revs up your immune system. In fact, just a brief pet encounter can invigorate your disease-defense system. In one study, petting a dog for only 18 minutes raised immunoglobulin A (IgA) levels in college students' saliva, a sign of robust immune function.”
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There's even some new research that suggests links between the microbes pets bring into our home and the beneficial ones that live in our digestive tract. ““Exposure to animal bacteria may trigger bacteria in our gut to change how they metabolize the neurotransmitters that have an impact on mood and other mental functions,” Jack Gilbert, the director of the Microbiome Center at the University of Chicago, told The New York Times. Gilbert is coauthor of a study published in The New England Journal of Medicine that found Amish children have lower rates of asthma because they grow up with livestock and the bacteria they host. Gilbert cautions that studies about how pet microbes might affect human gut bacteria is still in early stages.”
Add soups to a meal daily. Start soups with bone broth Consume more fermented foods, increase hydration with food like salads, fruits, cucumber, celery, apple, kiwi, fresh halo vera.
5. Manage Stress and Anxiety
Boosting Gut Health Top 6 Tip Stress can cause back up in the digesting system leading to chronic constipation. Need daily bowel movement. Make time for exercise and hydrate with water. Boost hydration with soups, celery, fresh aloe vera, cucumber. Manage stress with various activities such as walking, walking upstairs, biking,
6. Boosting Gut Health Top 6 Tip Managing weight, diet, gut health and insomnia
“You can be healthy, have a healthy weight and enjoy carbs by simply making healthier carb choices that are wholegrain carbs, ideally that are low GI.”
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Photo By National Institutes of Health (NIH)
Rotate food groups to control food intolerance. Limit anxiety with activities such as yoga, meditation. Manage constipation with fiber-rich foods such as berries, asparagus, avocado, ginger, honey, apple, kiwi increased chewing time and hydration. Recognize and manage peptic ulcers, medication effects such as aspirin, steroids, salicylates, ibuprofen, diclofenac. Ask health providers and pharmacists. Bloating may indicate bacterial overgrow. Limit probiotic intake at least to reset control. Bloating may also indicate food not fully digested. If using antacids or alkaline water, digestive juices could be too low in acidity for proper food digestion. Ask health providers and pharmacists. Conjugated linoleic acid ( CLA) can restore stomach acid levels for proper digestion. CLA is a natural weight loss fat burner for both men and women. CLA increase stomach acidity and support weight loss. This is a Premium CLA Formula which is part of the Body Reboot System. Learn about breaking the cycles of bed Health and food. Practice self -love. Avoid disrupting or killing gut bacteria with the huge hazards of unhealthy living.
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